I want you to live like a woman whose very soul is ablaze inside her. I want you to know your true potential and then unleash it. I want you to tap in to your gifts, your value, your dreams. Here, we dig in to what has you feeling stuck. We identify the things holding you back. We focus on whole-being health - mind, body, spirit. Training here goes beyond just the nutrition and exercise programs we use. Why? Because I believe you were created for freedom and I want you to chase after it like your very life depends on it. Because sister, it does.

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I believe with my entire heart that health starts in our minds. We have to change our minds about ourselves before we can achieve the lasting change we want to see in our bodies. It took me years to learn how to appreciate and love my body for what it is capable of. It took me years to realize that achieving true and lasting health requires, first, an attitude of gratitude towards the way my body is right now - today. It took me years to realize that if I am not happy and satisfied and at peace with myself where I'm at, I won't find those things when I'm 20 pounds lighter... and my friend, neither will you. 

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All training at The Get Real Coach stands on a simple premise: we cannot shame and guilt and compare ourselves into getting healthy. The one true way to live a full and healthy life is to work towards our health and fitness goals as a direct response to the love, appreciation, and respect we have for our physical bodies.

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When you work with me I will help equip you to make these necessary mindset adjustments. I will stand beside you, I will walk with you, I will encourage you. But most importantly of all, I will coach you. Every program I create is designed with one goal: to help you find FREEDOM from the things in your mind, heart, and life that are holding you back from achieving your goals, and to help you become the very best version of yourself you can possibly be. 

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I can't wait to work together!
Keep it real,
- Maddy