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mindset • nutrition • coaching • fitness

One decision away...

I created this graphic and posted it on Instagram almost exactly two months ago. And let me just tell you, I desperately needed to follow...

Shakeology Banana Pancakes

Craving pancakes but need something healthier? Check out these delicious, simple banana pancakes made with Vanilla Shakeology. I have...

LIIFT 4: Keep it or kick it?

An honest review of BeachBody's LIIFT4 Fitness Program with Joel Freeman. My first interaction with BeachBody actually began with the...

Fast weight loss - is it worth it?

It's no secret we live in a "microwave" society. We want what we want and we want it now. But does this mentality help us or hurt us when...

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Have a question? Want a free consultation? Contact me! No pressure, and I'm happy to answer any of your questions.

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