I created this graphic and posted it on Instagram almost exactly two months ago. And let me just tell you, I desperately needed to follow...

Craving pancakes but need something healthier? Check out these delicious, simple banana pancakes made with Vanilla Shakeology. I have...

"I fell off the wagon." This week I went skiing with my family. It was an amazing vacation. But you know what is oftentimes associated...

An honest review of BeachBody's LIIFT4 Fitness Program with Joel Freeman. My first interaction with BeachBody actually began with the...

It's no secret we live in a "microwave" society. We want what we want and we want it now. But does this mentality help us or hurt us when...