I created this graphic and posted it on Instagram almost exactly two months ago. And let me just tell you, I desperately needed to follow...

"I fell off the wagon." This week I went skiing with my family. It was an amazing vacation. But you know what is oftentimes associated...

It's no secret we live in a "microwave" society. We want what we want and we want it now. But does this mentality help us or hurt us when...