top of page
The Get Real Coach.jpg

the

blog

mindset • nutrition • coaching • fitness

Search
Writer's picture
Maddy
  • Feb 28, 2019
  • 3 min

LIIFT 4: Keep it or kick it?

An honest review of BeachBody's LIIFT4 Fitness Program with Joel Freeman. My first interaction with BeachBody actually began with the...

Writer's picture
Maddy
  • Jan 7, 2019
  • 2 min

Fast weight loss - is it worth it?

It's no secret we live in a "microwave" society. We want what we want and we want it now. But does this mentality help us or hurt us when...

Contact Me

Have a question? Want a free consultation? Contact me! No pressure, and I'm happy to answer any of your questions.

  • White Instagram Icon
  • Pinterest - White Circle

Success! Message received.

Get In Touch

bottom of page